Like many people, I’ve been on the anxiety rollercoaster for years.  Everything from panic attacks, mood swings, foggy-head and just feeling out of sorts. And I’m talking all in one day. Exhausting right?!

 I’ve tried a bunch of things and whilst changing my diet substantially helped, there was still something missing.  It wasn’t until I found NeurOptimal® Brain Training that I quickly realised the power of Neurofeedback and how calm, centred and focussed it made me feel. The more I trained my brain, the more I felt hopeful that I’d found a tool that made life easier.