ABOUT
Like many people, I’ve been on the anxiety rollercoaster for years. Everything from panic attacks, mood swings, foggy-head and just feeling out of sorts. And I’m talking all in one day. Exhausting right?!
I’ve tried a bunch of things and whilst changing my diet substantially helped, there was still something missing. It wasn’t until I found NeurOptimal® Brain Training that I quickly realised the power of Neurofeedback and how calm, centred and focussed it made me feel. The more I trained my brain, the more I felt hopeful that I’d found a tool that made life easier.
I was experiencing clearer thoughts, less anxiety and overwhelm and just a general sense that I was coping better with life! Best part was that it was happening for my clients too!
I found that missing piece to help connect body and mind and really elevate my health. I’d love to do the same for you, your family and friends.
Sandra x
Helping others is my happy space. In particular when I can help empower people to experience a better quality of life and feel in control of their wellbeing.
Having coached many people on achieving their health and life goals, and through my own experience, I realised the importance of strengthening the body-mind connection in a holistic way and the ripple effect this has within families, teams and organisations.
I can help align your physical, mental and emotional connection so you become more flexible and resilient in the way you live, love and learn.
Certified Advanced NeurOptimal® Brain Trainer
Certified Health & Life Coach
Human Synergistics LSI & GSI Accredited Practitioner
Founder & Owner of BodyMind Connect